Well, what a difference a week makes. Last week was a really good week of training and feels the complete extreme to the week before. The frustration is that there is often no reason why it’s a hard run, it just is. And that’s annoying because it feels like there’s nothing you can plan or control to make it better. Good job it is better than last week – remember I said I couldn’t walk normally after 24 hours? Right, change that to 60 hours! Yep, it took till the Monday morning to be able to walk up/down stairs without using the banister to hold on to for dear life. Not cool. And I genuinely thought my legs wouldn’t ever feel normal again, so was quite relieved when I realised I could finally stand and sit without having to lower myself using my arms.
Gym 15 – Monday morning I was back in the gym but man it was painful! By this point I’d decided I had to push through and get my legs moving or they would never get any better. I sat on the bike and cycled 3.5 miles in 20 minutes. And that was all I could manage…but at least it was something!
Run 58 – Hills: If I’m honest, I always think I’ve done a pretty good hills/intervals session, however it goes – mainly because they’re meant to be hard work and I’m always quite tired afterwards. But I’ve decided more commitment needs to be involved, as in actually using them to their full potential as high intensity training to get maximum benefit. So today was the day I ran for 40 minutes in the rain, almost stopped after two laps but instead had a voice saying ‘this extra lap could make the difference’ and pushed on for another one, making it just over 3.6 miles. Was a good pace from the start (11 min miles), and really worked hard to keep it going. It was proper hard work and I was tired by the end, but it felt so good. Funny that.
Gym 16 – It was raining (again!) so ended up running down to the gym as I was getting pretty wet. After the usual 5 minutes on the bike, and using the machines, I tried some of the exercises FI had given me the week before to make gym sessions a bit more interesting. It was much harder than I remembered, probably because I didn’t have someone telling me if I was actually doing it right or not. But it made training more interesting, so all good.
Run 59 – 18 miles. Wowzers, now that was a good run. A whole other world to last weeks nightmare. I managed to properly carb-load leading up to it, and got a good nights sleep. Even though it was an early run (7am start, eugh!) it was super speedy (well, for me, anyway) at 3 hours 23 mins woohoo. It rained the entire time, not hard but just constantly. I wanted to test my theory that whatever pace I’m doing after 3 miles is what I end up finishing on. This turned out to be a little bit daunting as I was on 11 min 15 sec a mile after 3 miles, which was a minute a mile faster than the week before! However, I went with it, preparing to slow down by the end, but actually finished up on 11 min 17 secs a mile, which took me by surprise! All I can hope is the marathon is like this run and not last week. I was totally desperate for the loo and after 12.5 miles I was passing work, so quickly ran in. This raises the issue of loo stops for the marathon. I know there are some along the way, but I really don’t want to stop at all. It may be a case of trying to time when I’m consuming water…and heeding the advice from the book saying that all you do when you arrive is stay in the loo queue until it is time to start. Sounds good to me! I managed to stomach enough gels and water to keep me going. Also did a 10 minute walk afterwards to try and help reduce the muscle tightness which I was determined NOT to go through like before. My legs felt much better after the run and they were pretty much fine by the evening. Thank goodness for that!
Gym 17 – Back to the Monday morning grind and the realisation that in six weeks time I’ll be recovering from the ACTUAL marathon was suddenly quite scary. Oh dear, the real thing. I’m excited about it, really, I am. It’s just come round so quickly and it also feels like there is still a long way to go. But every little bit of training helps; there is no point in slowing down now, this is the home straight!
Run 60 – Intervals: Yesterday I went for it with the intervals. No holding back, it was hard. Glorious sunshine made such a difference in wanting to go out. Back and forth on the same bit of road, running flat out and trying to recover before the next one. 2.5 miles, 27 min 37 secs, 10 min 50 sec a mile. Boom. Again it felt like a good run, you feel like you’ve earnt a second breakfast after it 🙂
Sunday evening I realised I have been fooling myself. I’ve been telling myself (and others) that I only have 1 long long run left (as opposed to a short long run which is any long run up to half marathon. Ha that’s ridiculous, can’t believe I would now call an 8 miler a shorter run!). Well, sadly it’s a lie, I have a 20 miler to do first. I can’t decide if that’s a good thing so it’s a smaller jump from 18 miles, or it’s bad as it’s an extra long run I hadn’t planned in my head. Either way, there are now only 2 loooong runs, and 3 shorter long runs until the big day. I reckon it’s about another 80 odd miles of training till the real deal. Oh my.
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