Don’t worry, I haven’t forgotten what sport I am training in (though with recent weather I do wonder…). But I always think of Dory from Finding Nemo saying ‘just keep swimming, just keep swimming‘ whenever I try and motivate myself, whether that’s getting out of bed in the morning or getting round to doing the washing up. This may in part be due to the fact my nickname from some of my friends at school was Dory. Whatever the reason, it seems to help get me going.
Motivation is an interesting thing. We usually have a reason to do something. What gets you up in the morning? The smell of freshly made coffee read to be drunk? Looking forward to going to work (I genuinely mean that)? Your kids arguing, its only 6am and if you can get them to be quiet quickly enough the baby won’t be woken? Knowing you’ll see a beautiful view of creation if you can just make it to the window to look out across the countryside? (Handy hint – If you need a song to get you up, this is a fave of mine that I often play – always brightens my morning, good ol’ Si Cranston.)
Motivation isn’t just about starting something though, it’s also about wanting to keep going, sticking with it to see something through to completion. I have various motivations to keep me going through training. Immediate reasons are that I feel more awake after a run, and feel more healthy in myself. Longer term, I know it will all be worth it when I’ve raised money for two brilliant charities. I want to achieve something I really didn’t think I’d ever be able to do. I want to prove to myself and others that when you put your mind to something, it is possible. I want to tick something off my ‘bucket list’.
To help me stay motivated, a while back I put out a tweet to ask the twittersphere what words of wisdom they could offer. I have to say, most replies were from friends questioning why I would put myself through marathon training! Here are some quotes and inspirational words to help encourage you and I not to give up (I’ll think of these when I hit ‘the wall’)…
“If you’re going through hell, keep going” Winston Churchill
“Never, never, never give up” Winston Churchill
“Even if you fall on your face, you’re still moving forward” Victor Kiam (let’s hope this doesn’t literally happen on April 13th)
“The moment you doubt whether you can fly [or run], you cease for ever to be able to do it” from Peter Pan
“It always seems impossible until it is done”
“Whatever you do, do it with all you have, or don’t bother”
“Don’t stop, never give up, hold your head high and reach the top. Let the world see what you have got, bring it all back to you. ” S Club 7 (In fact, this whole S Club 7 song is great! Oh man, I hope you know who S Club 7 is – if not, you need educating).
So there we have it. You inspired yet? Well go on then, off you go for a run round the block. See you in a few minutes.